Turning the Middle: Unlocking Power Through Fascia, Biotensegrity & Seamless Rotation
- Dr. Tracy Clark
- Sep 19
- 8 min read
When we watch elite hitters, throwers, or rotary athletes in motion, what appears as an almost effortless whip of the torso results from a finely tuned internal system. That system lives in the “middle turn” — the hub between hips, core, and shoulders — and in how the body uses connective tissue (fascia) and tension networks (biotensegrity) to transmit energy efficiently.
