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How Biotensegrity-Based Movement Drills Improve a Hitter’s Coordination and Swing EfficiencyIntroduction: Beyond Muscles – The Biotensegrity Paradigm

Modern hitting instruction emphasizes bat path, ground force, and rotational velocity. But beneath these mechanics lies something deeper—the body’s architectural system. Biotensegrity reframes the athlete not as a stack of bones and levers, but as an elastic tension network designed for dynamic stability, recoil, and flow.

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