How Does Combining Heavy Squats and Sprints Affect Countermovement Long Jump Performance?
- Dr. Tracy Clark
- Apr 14
- 3 min read
If you want to improve your long jump performance, combining heavy squats with sprints might be your best strategy. Many athletes and coaches have explored the connection between strength training and explosive movements, particularly in jumping. One effective method in this arena is post-activation potentiation (PAP), which can significantly enhance your jumping ability. This blog post will clarify how heavy squats and sprints can work together to boost your countermovement long jump performance, supported by physiological insights and practical applications.
