Speed gets you to the play. Change-of-direction ability helps you make it.
Change of Direction in 20 Minutes is a practical, easy-to-follow micro-learning playbook that teaches athletes how to cut faster, stay balanced and accelerate efficiently in a new direction. Athletes learn the Brake–Plant–Push System, a simple three-step model they can apply to every cut.
 
This 27-page digital playbook includes:
 
Seven progressive cone drills with clear diagrams and coaching cues
The 2-Cone Drill, 5-10-5, Box Drill, Box Drill-X, 4-Cone Patterns, L-Drill and 6-Cone Patterns
A ready-to-use 25-minute training session
A customizable four-week development plan
Three interactive planning and evaluation worksheets
Technique checkpoints for braking, planting and accelerating
A simple method for filming and evaluating rep quality
A Week 1-to-Week 4 retesting system
 
Designed for athletes and coaches in baseball, softball, football, basketball, soccer, lacrosse and other field or court sports, this playbook requires only a few cones, a small training area and a phone timer.
 
In approximately 20 minutes, athletes can learn the system, select their drills and build a focused four-week plan. Then they can train twice per week using short, high-quality sessions.
 
Stop wasting speed at the cone. Learn to brake under control, plant in a powerful position and push out low and fast.