NeuroForce: Unlocking Athletic Potential
 
This innovative system combines developmental motor pattern relearning, extreme isometric exercises, and structured training phases designed to enhance neuromuscular function progressively. Rather than isolating muscles or solely focusing on traditional strength-building methods, this system re-educates the body's neural pathways, enabling efficient and powerful movement patterns. 
 
Summer Training Program: Let's Chase Speed & Velocity

•    Duration: 6 Weeks
•    Days of the  Week: Monday, Tuesday, Wednesday, Thursday
•    Time: ~3 hours/day
 
Focus Areas:

Speed: Linear, multidirectional, max velocity, acceleration
Strength: Full-body + speed-supportive (explosive & functional)
Arm Care: Mobility, strength, prehab, durability (especially for throwers)
Customization: Individual profiles based on testing & needs