Taking Care of Your Body Due to Athletic Stress

Engaging in athletic activities can put significant stress on your body. It is essential to learn how to care for your body to prevent injuries and promote recovery. Here are some key aspects to consider:

1. Nutrition

• Balanced Diet: Consume a variety of foods, including carbohydrates, proteins, fats, vitamins, and minerals.

• Hydration: Drink plenty of water before, during, and after exercise to stay hydrated.

• Post-Workout Nutrition: Incorporate protein and carbohydrates after workouts to aid recovery.